“University of Telafer Organizes Awareness Seminar on Anxiety and Stress During University Examinations”

“University of Telafer Organizes Awareness Seminar on Anxiety and Stress During University Examinations”

As part of its programs aimed at supporting students’ mental health and providing a stimulating academic environment, the Psychological Counseling and Educational Guidance Unit at the University of Telafer organized an awareness seminar titled “Causes of Psychological Anxiety and Stress During Examinations Among University Students and Methods of Overcoming Them,” held on Sunday, April 28, 2025.

The seminar was delivered by Assistant Lecturer Qadriya Jaafar Mohammed, who scientifically analyzed the key psychological and social factors that contribute to the intensification of anxiety and stress among students during examination periods. She also presented the most effective techniques and skills for confronting and managing these challenges positively.

The lecturer emphasized the importance of building self-confidence, time management, and adopting effective review strategies, in addition to highlighting the role of psychological and familial support in helping students excel in their examinations while maintaining emotional stability.

This seminar reflects the University of Telafer’s ongoing efforts to provide psychological and educational support for its students, reaffirming its commitment to offering a comprehensive educational environment that ensures both academic excellence and personal development.