University of Telafer – جامعة تلعفر University of Telafer – جامعة تلعفر
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“The Center for Continuing Education Organizes an Awareness Seminar “Psychological Stress, Anxiety, and Tension”
Under the patronage of the President of the University of Telafer, Professor Dr. Abdul Aziz Ahmed Aziz, the Center for Continuing Education, in cooperation with the Mosul Municipality Directorate, organized an awareness seminar entitled “Psychological Stress, Anxiety, and Tension” on Wednesday, 17 December 2025, at the Martyrs of Telafer Hall, attended by a number of university staff members and students.
The seminar was delivered by trainer Israa Abdul Karim Ezzaldeen, who addressed the concepts of anxiety, tension, and psychological stress experienced by many individuals as a result of the rapid demands of modern life. She reviewed their causes, types, and psychological and physical implications, in addition to discussing scientific methods for treatment and mitigating their effects.
The seminar aimed to shed light on scientific and practical approaches to reducing anxiety and negative thinking through applied training and exercises, as well as developing essential life skills for managing anxiety and stress, supported by real-life examples and case stories.
At the conclusion of the seminar, a set of recommendations was emphasized, most notably the importance of freeing oneself from anxiety by overcoming self-blame for the past, reducing fear of the future, and adopting positive thinking in various aspects of life, alongside adherence to psychological and physical exercises that contribute to achieving hormonal balance, as well as maintaining healthy nutrition and taking essential vitamins.
This seminar comes within the framework of the University of Telafer’s orientations aimed at supporting mental health, enhancing community awareness, and fostering a healthy and motivating university environment that contributes to improving academic and human performance.
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